Loading Phase (Days 1-7): Take 5g (1 scoop) 4 times daily with water or your preferred beverage. Space doses evenly throughout the day.
Maintenance Phase: After loading, take 5g (1 scoop) once daily, preferably post-workout or with your first meal.
Mixing: Stir 1 scoop into 250-300ml of water, juice, or add to your protein shake. For best dissolution, use warm water.